This is the king of salads. It’s hearty, healthy, DELICIOUS, and all the ingredients work so well together. Every inch of this salad gets coated in delicious flavor, from the Za’atar spice blend to the salty, crumbly feta cheese. This is a salad that you’re going to actually want to eat – often! I like serving it on a platter or large, shallow bowl so all the ingredients are featured prominently and everyone can serve themselves without feeling cheated out of the good stuff that often falls to the bottom of a deep salad bowl. First, chickpeas are tossed with olive oil and za’atar in a bowl, then roasted. While they’re in the oven, the greens and other ingredients are tossed in the same bowl, along with any za’atar remains coating the bottom of the bowl, resulting in a flavorful mix that is sure to become your new favorite way to eat salad. What is za’atar, you ask? It’s a delicious Middle Eastern spice blend that you can likely pick up at your local grocery store already mixed up, ready to go. In this post I’ll explain how to make this salad, some more about the wonder spice mix that is za’atar, and how to make the salad more hearty.
Ingredients and Substitutions
Canned chickpeas – you can use another legume such as white beans or lentils if you like.Za’atar – you can likely find this at your local grocery store with the other spices, or you can buy za’atar online. You can also make your own (more on that below). This salad works well with other kinds of spices too, so you can use what’s in your pantry if you can’t find za’atar (I think a mix of garlic powder, chili powder, and cumin would be great!).Spring mix – or other baby greens; a mix of any kind will do.Roasted red pepper strips – I used jarred roasted red peppers that I cut into strips, but you can make your own roasted red peppers too.English cucumber – or regular cucumber (English are sweeter and have fewer seeds).Crumbled feta cheese – I prefer to crumble it myself from block feta with a fork. You can also use a non-dairy or vegan substitute for feta, or another cheese like fresh mozzarella.Cherry tomatoes – or any other sliced or diced tomatoRed onion – make sure that you slice them VERY thinly, otherwise they will overpower the salad.Chopped fresh herbs – I used a mixture of parsley and mint. You can use dill, basil, or any other favorite fresh herbs.Extra-virgin olive oilKosher salt and black pepper – OMIT the salt if your za’atar blend already has it included!
How to make Za’atar Roasted Chickpea Salad
How to make the chickpeas crispier
10 minutes in the oven will soften the chickpeas, warm them up, and toast the spices, which I personally prefer for this recipe. For crispier chickpeas, roast for 15-20 minutes. Crispy roasted chickpeas are great added to a salad like this or just to snack on! Be sure to check out this post on how to make crispy roasted chickpeas.
What is in za’atar?
Za’atar is a Middle Eastern spice mix that often includes toasted sesame seeds, sumac, oregano, and other spices and herbs. I used Morton and Bassett Za’atar for this recipe – they’re my go-to spice company for really fresh, potent spices. McCormick also makes a za’atar that is widely available. The McCormick version includes salt, while the Morton and Bassett one does not. Make sure you know if yours includes salt, and if it does, omit any added salt in this salad recipe! You can find this in the ingredients list or if it says “salt-free” on the front. But if you can’t find Za’atar in your local grocery store and don’t want to buy it online, you can always make your own!
How to make the salad more hearty
You can easily double the chickpeas or feta cheese in this salad to add a boost of protein. I also love serving it with Greek meatballs, sliced turkey breast, grilled chicken, kofta kebabs, or grilled or seared sliced steak.
Other Mediterranean Salad Recipes
Mediterranean Chickpea SaladCucumber Tomato Salad with FetaEgyptian Barley Salad with PomegranateBeet Salad with Feta, Cucumbers, and DillPanzanella (Italian Tomato and Bread Salad)
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