Tina (the cat) and I are on our own for the next two weeks as Duncan has set off to conquer the hills of Crete on his road bike. While I admire him from a distance, I’m quietly happy that I don’t have to put myself through anything that strenuous at the height of summer weather, especially that Crete has a reputation for absolutely relentless heat, even amongst the Greeks.
I’ve decided that this is a perfect opportunity to cook and eat more salads and healthy stuff and learn some yoga poses that I’ve been terrible at. Until now, whenever a sun salutation called for chaturanga I would drop to the floor like a sack of potatoes – not elegant and not good for you either 😉 . So I’ve decided to address this somehow and I’m currently doing some arm strength and back muscle awareness exercises to be able to do chaturanga properly. To be honest, I feel really out of my comfort zone but I’ve decided to shut off that inner critic that whispers into my ear and focus on how chuffed I’m going to be once I improve. Today’s Middle Eastern cauliflower rice salad is something I’ve been meaning to try out for a while without being heckled by Sir Duncan 😉 . It’s a Middle Eastern inspired salad that uses raw cauliflower as a base instead of grains. It’s a winner, in my opinion. Even if you are not a massive fan of cauliflower (I realise that it can divide the crowd), give it a go as you can’t really taste it much. Spices, herbs and pomegranate seeds provide an ample distraction for you, cauliflower haters, out there! This salad is healthy, filling, sweet and sour with a good deal of crunch. It’s certainly going to be a permanent fixture on my healthy lunch options list.
1 medium head of cauliflower 2 tbsp olive oil 3 medium garlic cloves, very finely chopped 6 ripe apricots, cut into quarters 10 cm of leek, the green part sliced ½ large pomegranate, seeds out large handful of almonds or almond flakes large handful of fresh mint large handful of fresh parsley 1½ cups of cooked chickpeas (for a more filling salad) 1½ tsp sumac 1½ tsp baharat* salt
DRESSING
2 tbsp walnut oil or extra virgin olive oil 1 tbsp freshly squeezed orange juice 1 tbsp fresh lemon juice
