How To Prep Kale Cutting Washing And Storing Kale

Kale is a ridiculously healthy green vegetable- in fact, it’s one of the most nutrient-dense foods on the planet. But it can be a bit intimidating to cook with, especially if you don’t know how to prep it! A lot of people think kale is bitter and doesn’t taste good. I humbly beg to differ. And if you follow some tricks and tips for preparing it the right way, you can remove lots of the bitterness and use it in all kinds of different recipes! In this post, I’ll explain: So go ahead and grab that bunch of kale from the store and let’s get to it!

How to remove the stems from kale

There are two ways you can remove the stems. My favorite way is with a chef’s knife. But if you’re a beginner cook and not as comfortable using a knife, a leaf stripper is a nifty tool that makes removing the stems so easy! And you’ll need to treat curly kale differently than Tuscan kale.

How to cut stems off curly kale with a knife

How to remove kale stems with a leaf stripper

Not only is this nifty leaf stripper tool great to remove stems from kale (and chard, and other greens), but it also works with herbs like rosemary and thyme!

How to remove the stems from Tuscan kale

Tuscan kale, otherwise known as Dinosaur Kale and Lacinato Kale, has a flat leaf rather than curly, and is a bit more delicate. It probably won’t work as well with a leaf stripper unless you have very large, sturdy leaves.

How to chop kale

I usually like to cut kale into small pieces, about 1/2″-1″ big. This is perfect for salad, to add to soups, etc. If you want to steam kale or sauté it, you may want bigger pieces, around 2″-4″. Just fold it in half or stack a few leaves on top of each other and run your chef’s knife over it in both directions, until you get smaller pieces.

How to make kale less bitter

If you think kale is a bitter pill to swallow, you’re partially right. Kale IS known for its bitterness, as are many other healthy leafy greens such as chard. BUT. There is hope! When kale is at its best, it actually tastes DELICIOUS, almost sweet, rather than bitter. Here are tips to bring out its best flavor.

Kale grown in colder weather is less bitter. Frost actually enhances its flavor. So if you can get it in season, or if you can grow it yourself in colder weather (mine grows so easily here in Texas all through the winter!), it will taste much better. Cut the kale BEFORE washing it. You can give it a little rinse before, but rinsing it off after cutting it removes more of the bitterness. Soak the chopped kale in ice water. The cold will help remove some of the bitterness, and this will also help deep clean the leaves (more on that in a sec). Note: This will also help perk the leaves up if they are a bit wilted, a trick that works with all leafy greens, celery, herbs, etc.! Serve the kale with something sweet. Pair it with a sweeter salad dressing and/or fruit in a salad. Cook it with bacon, which usually has added sugar in it. The sweetness will help balance out the bitter flavor.

How to wash kale

It’s important to wash kale thoroughly, because it can have a lot of dirt on it, particularly if you grow it yourself. It’s also important to dry it thoroughly before storing it. (By the way, this trick works with other dirty produce, such as leeks or cilantro, as well!)

How to store kale

When stored properly, kale can stay good for a week or more in the fridge after you prep it! Here’s what I recommend: line a container with a damp paper towel. Squeeze as much water out as you can- you only want it a little damp. Finally, place the kale on top of it and seal it with the lid to make it airtight. The reason why you want the damp paper towel is to increase the humidity within the container. If the kale is too wet, it will go bad quickly. But if the environment is too dry, the kale will wilt. The damp paper towel keeps the kale perfectly firm and ready to go whenever you need it!

Recipes with kale

Now that you know how to prep kale, here’s how to use it! There are countless ways.

Make kale pesto, a cheap and healthy alternative to basil pesto! Adding kale to pizza with bacon is a delicious way for the kale to crisp up in the oven. Stir kale into soups, like this Zuppa Toscana, this 15 bean soup with ham and kale and this creamy potato and caramelized fennel soup with kale. Make a massaged kale salad – rubbing the dressing into the leaves softens them and enhances their flavor. This kale salad with apples and goat cheese is so yummy! Make kale chips! A healthy alternative to potato chips. Or, put it in a green smoothie with kale.

There are literally so many ways to use this healthy vegetable!