It’s easy to make in bulk (so you can pack it for lunch all week), and it’s inexpensive to make. It’s such a great healthy alternative to a plain old turkey sandwich! When I did the Whole30, it was a lifesaver. Paleo or low-carb? Put it on a lettuce wrap (or eat it plain). Grain grazer? Put it on a couple of soft sourdough or whole wheat toasted pieces of bread with a crisp piece of lettuce. Throwing a party? Put it in a bowl with some crackers or homemade tortilla chips on the side and let your guests have at it. It’s super versatile.
What’s in dairy-free avocado chicken salad?
The substitution of avocado for mayonnaise is super healthy. Avocado is packed with healthy fats and is one of the most nutritious foods you can eat. Sometimes when I cut into an avocado I can’t even contain my excitement and I completely nerd out that such a creamy, delicious food GROWS IN NATURE! Anyone else do this? … cricket cricket
ANYWAY, avocado is definitely just as tasty as mayo in this recipe, especially with the corresponding Mexican ingredients. And while I love me some mayo and usually will not shy away from it, it’s definitely made with fats that aren’t as good for you as those found naturally in avocados (even if you make your own). The crunchy red bell peppers are slightly sweet and add a crunch that traditionally would have been the celery’s role. The cilantro and lime juice make it bright and citrusy, and the spices pack it with flavor and give it a bit of a kick. Not a fan of spicy? Just omit the cayenne pepper. This is an awesome flavor-charged recipe that you NEED to try as soon as possible.
Tips and tricks
For as many advantages as avocados have, it does have one disadvantage: it turns brown when exposed to oxygen. The lime juice will help a bit, but for extra protection, this plastic layer will prevent oxygen from touching the chicken salad and limit how brown it turns. I use this trick when I make guacamole or avocado salsa, as well.
Variations
Add mayo: Even though this chicken salad recipe has no mayo as written, sometimes I like throwing a little in there for a richer taste. Spice it up: Add a diced jalapeño pepper in the mix. Add some crunch: some toasted pumpkin seeds or sunflower seeds would be a really yummy addition!
Other Chicken Salad Recipes
Chicken Salad with Grapes and Walnuts Curried Chicken Salad with Apples and Raisins Apricot Chicken Salad with Dill Tzatziki Chicken Salad with Greek Yogurt
Check out all my Whole30 / Paleo Recipes here! Did you make this no mayo, dairy free avocado chicken salad recipe? Please click the stars below to comment and Rate this Recipe!
