Ingredients and Substitutions
Delicata Squash – you can use another squash that you don’t need to peel, like acorn or honeynut, or even a very large zucchini or summer squash if you have one.EggsOlive oil, salt, and pepper
How to make Delicata Squash Egg Cups
Tips and tricks
You can cover the skillet with a lid to speed up the cooking process for both the squash and the egg.The whites of the egg will likely not all fit into the hole in the squash ring – that’s ok! When you get them out of the pan, just kind of scoop them underneath the squash to serve.Try to use a large, wide delicata squash, as this will allow more room to hold the egg.
Other easy, healthy breakfast recipes with veggies
Shakshuka with FetaSummer Vegetable FrittataOlive Oil Scrambled Eggs with Tomatoes and FetaSweet Potato, Corned Beef, and Cabbage Breakfast BakeBaked Egg and Sweet Potato NestsMushroom and Cheddar Omelets
Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers? If you made this recipe or have a question, please click the stars below to comment and Rate this Recipe and/or share photos on social media using the hashtag #bowlofdelicious or tagging @bowlofdelicious! And since you can eat the skin of a delicata squash, there’s very little prep to this. No peeling! Hooray!
