When combined with liquid, chia seeds gel up and turn to the texture of pudding, similar to tapioca. This recipe is sweetened only by strawberries and a little bit of maple syrup and vanilla extract, and tastes like a delicious mixture of strawberry ice cream and tapioca pudding. While it takes at least 4 hours to set, the hands-on time is only 5 minutes, and it’s so easy to make this in advance since it lasts for up to 5 days in the fridge.
Health benefits of chia seeds
Chia seeds are one of those amazing superfoods with multiple health benefits. They are high in Omega-3s, fiber (mostly heart-healthy soluble fiber, which results in the gel-like consistency), calcium, plant-based protein, magnesium, and other nutrients and minerals. They are a powerful antioxidant and anti-inflammatory (especially when combined with anti-inflammatory strawberries!), and may even help balance blood sugar. And when chia seeds are added to a delicious naturally sweetened strawberry pudding, you’re going to have a hard time NOT eating this nutritional powerhouse ingredient!
Where to buy chia seeds
Ingredients and Substitutions for Chia Pudding
Chia Seeds – make sure to use whole chia seeds, not ground.Strawberries – you can use fresh (stems removed and roughly chopped) or frozen (and thawed) for this chia pudding. You can also use literally any fresh or frozen fruit you want – other berries, mango, banana… or a combination. Chia seed pudding is super versatile!Milk – I prefer oat milk, but you can use dairy milk or another plant based milk like almond or soy.Yogurt – I prefer whole milk yogurt here, but you can use any yogurt – Greek or regular – or a plant-based yogurt alternative (I like So Delicious Dairy Free Coconut Milk Yogurt the best but there are tons of options out there). If you use a flavored and sweetened yogurt, like vanilla, reduce or omit the maple syrup.Maple Syrup – you can use another sweetener if you like, such as honey, agave, or even regular sugar (if you use regular sugar, I’d let it sit with the strawberries for a few minutes to allow it to dissolve and enhance the strawberry flavor). Also this recipe calls for 1/4 cup, but you can easily reduce it or even omit it in favor of the natural sweetness from the strawberries.Vanilla Extract – this can be omitted if you like.Whipped Cream and/or fresh chopped strawberries or other fruit for serving (optional, but really fun especially if you are serving this as dessert!).
How to make Strawberry Chia Seed Pudding
Why aren’t my chia seeds gelling?
Depending on the age of the chia seeds, it might take a little longer than 4 hours for the chia seeds to completely gel up and thicken the pudding. If yours takes longer, that might be the case. Leave it overnight and it should be fine! And if you like a really thick chia pudding, you can also reduce the milk and yogurt by 1/4 cup each.
How long does this last in the fridge?
Chia seed pudding will last for about 5 days in the fridge. Some separation might occur; if it does, just stir it up before serving. And if you use bananas, the pudding may turn brown (I recommend covering the surface with plastic wrap if you use bananas to prevent browning).
How can I meal prep chia pudding?
I made my strawberry chia pudding in a bowl and divvied into smaller containers after the pudding had set. You can also divide the recipe into 8 portions (use the servings slider in the recipe card below), and make these in individual small mason jars, shake them up to combine, and allow to set right in the jar.
Other recipes with chia seeds
Banana Pudding Smoothie BowlBanana Chia Seed PancakesVegan Maple Banana Oat MuffinsCherry Almond Overnight Oats
Other refined sugar free dessert recipes
No-Bake Pineapple Cheesecake WhipMaple Cinnamon PuddingCardamom Spiced Orange Olive Oil CakeGingerbread Cake with Orange Mascarpone Cream
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