Beans Poriyal Indian Stir Fry Green Beans

This post contains helpful tips and tricks! If you’re in a rush, please use the “Jump to Recipe” above! This recipe is both vegan and gluten-free, making it great for all eaters. It comes together in just 30 minutes and a great way to get your kids to eat some greens. It’s crunchy, just a bit spicy, and tastes perfect with rice!

Variations and Substitutions

Green beans. Use fresh green beans for the best texture and flavor, but in a pinch you can also use frozen green beans. Desiccated coconut. You can also use unsweetened, shredded coconut or grated coconut. Dried red chili. Use red chilli flakes for a similar spicy kick, and skip the sautéing step. I find using red pepper flakes in the sauté step makes it too spicy. Mustard seeds. Optional ingredient, you can skip this if you don’t have it.

Lentil Substitutions

There are four options for making the dry spice mixture (and check out lentil chart below for visual differences - the traditional combo are the two on the bottom right!) If you’re interested in learning more about how to stock a simple but effective Indian Pantry, don’t forget to check out my detailed guide on the key Indian spices and ingredients you must get, and some nice-to-haves.

📖 How to make beans poriyal recipe

Toast the coconut. When adding shredded or desiccated coconut, toast it lightly in the pan on low heat to enhance its flavor. Be cautious not to burn it. Use a food processor. If you don’t have a spice grinder, you can use a food processor to grind the spices. Pulse in short bursts for a consistent grind. You can also use a mortar and pestle, or buy pre-ground spices.

🍴 How to serve stir fry green beans

I highly recommend serving these as part of a full Indian meal - think, homemade naan, jeera rice, dal tadka, sambar, and these green beans. You’re in for a treat!

🍴Storage and reheating suggestions

You can store these stir fry green beans in the fridge for up to 2-3 days in an airtight container. Reheat gently on the stovetop or in the microwave, adding a splash of water if necessary to prevent drying out.